Best Energy Boosting Foods for Breakfast

Most people are looking for energy boosters in the morning to help them get through a busy day. But instead of drinking a large cup of coffee or energy drink, why not start your day with eating the right kind of breakfast? Breakfast is considered to be the most important meal, and it is something that will surely give you the energy to face the day.

After a night of sleeping, 80% of the energy stored in the body is burned. Therefore, when we wake up, it means that we’re running on empty. That’s why it’s best to refuel by eating energy-boosting foods in the morning. You don’t really need to have lots of time and culinary skills to be able to prepare a nice breakfast that will increase your energy. So, whether you are going to work or school early, hitting the gym, doing household chores, or just playing online games at home like what SlotoCash Casino offers, eating breakfast is still essential.

To help you with preparing delicious and energy-giving breakfast, here are some of the best energy-boosting foods that we can recommend for you.

Whole-Grain Cereals

If you are always on the go in the morning, you can still have an energy-boosting
breakfast by eating instant whole-grain cereals. They are high in fiber and low in sugar, which can help maintain your blood sugar on an even keel. It can also help in avoiding midmorning energy crash. There are lots of breakfast cereals you can find in stores, but the healthiest ones are bran cereal, bran flakes, and steel-cut oatmeal.

High-Protein Foods

bowls of whole-grain cereals with fruits
Another way to boost energy in the morning is by eating high-protein foods for breakfast. Pick foods that are high in protein, including unprocessed meats, eggs, and as well as green leafy vegetables.

Drink a Healthy Smoothie

fried egg with seasonings
If you do not have time to cook in the morning and eat breakfast, then you can just blend a smoothie and drink it on the go. Add some protein powder to the mix and toss in other healthy foods like yogurt, fruits, vegetables, and whatever your appetite is craving. You can also make the smoothie at night before going to bed so that you can instantly drink it in the morning to get some much-needed energy to start your day.


a bowl of yogurt with fruits and nuts
If you’re not a fan of making and drinking smoothies, then another option for an energy-boosting breakfast is yogurt. If you can eat dairy, then yogurt can provide you with 50% of your daily calcium needs, and as well as give you lots of other vitamins. In fact, yogurt contains almost every nutrient your body needs. It is also rich in protein, which will give you an energy boost.

Whole-Grain Bread and Salmon

avocado on toast garnished on a plate
Salmon is one of the best energy-boosting foods, and you can pair it with a whole-grain bread to make your breakfast healthier. Aside from increasing your energy levels, salmon is also rich in B vitamins, and vitamin D, which can help in fighting fatigue naturally. It means that it is the perfect breakfast for people who are going through stressful times at work.

Avocado on Toast

leafy green veggies in a bowl
Another great breakfast that will give you a big energy boost is avocado on top of a whole-grain toast. Avocado is rich in fiber and healthy fats, and both of these are digested slower compared to simple carbohydrates. It means that it can make you feel full for a longer period while providing more sustainable energy, as well.

Nuts and Nut Butter

Nuts and nut butter are rich in protein, healthy fats, antioxidants, vitamin E, amino acids, and more, which makes them an energy-boosting powerhouse. They are also good for the body, memory, and can help with your productivity, too.

Leafy Greens

Green leafy vegetables, such as kale, spinach, and chad are nutrition powerhouses, as well. Meaning, they can surely help give you the energy you need to start your busy day. You can add them to your breakfast smoothie, or on top of your egg sandwich for breakfast. You can also chop them in smaller bits and add them to your breakfast omelet, to make it more energy-giving.


sliced fruits
Eating fruits in the morning is also a great way to boost your energy. Choose fruits that are rich in fiber, like pears, apples, and berries, or those that have disease-fighting antioxidants like strawberries, blueberries, and blackberries. Aside from giving you an energy boost, they will also provide you with lots of vitamins and health benefits.


woman drinking water
And of course, don’t forget to drink water in the morning. Did you know that dehydration is the number one cause of a lack of energy? It’s because when you’re not well-hydrated, your body puts its resources into keeping your water balanced, instead of providing you with energy. Therefore, never forget to drink water in the morning. It’s even better if you can drink at least a glass of water with lemon before eating anything when you wake up. It can help kick start your metabolism, which aids you in keeping your energy levels up.

These are some of the best energy-boosting foods for breakfast that we can recommend. The next time you’ll be facing a busy day, try these foods, and see for yourself how effective they are in boosting your energy.