health benefits

Bacon and Eggs for Health Enthusiasts

Photos of bacon strips and sunny side up egg dish on a round white ceramic plate

Starting your day with a protein diet helps regulate your blood sugar to fire up your day after a night-long fast. While a high-protein diet helps feed and maintain lean muscle tissue, recent studies at the University of Missouri suggest that a high-protein breakfast is an essential factor in maintaining a healthy … Read more

Enjoying Healthy Toppings for Waffles

Waffles with berries

Waffles are a wonderfully delicious treat that can make any morning delightful. However, waffles aren’t made to be enjoyed only in the morning. Waffles are so versatile that you can use them as dessert and can even incorporate them into your lunch or dinner if you want. However, waffles contain a lot … Read more