Eating is the body’s needs. Unfortunately, many people are now fond of eating because of a hobby. Gosh, it’s a bother, right? As a result, eating patterns become uncontrolled.
In addition to the weight that can jump dramatically, this habit also invites various types of diseases you know. Starting from cholesterol disorders, high blood pressure, until the symptoms of a stroke. But the only problem that will soon be felt is … your body is starting to feel heavy!
Now, so that your diet is more organized and your nutritional intake is also more awake, you should make these healthy juices!
Learn More About The Best Masticating Juicer.
Homemade 10 fruit Juice Recipes for a Body that Starts to Feel Heavy
1. Lemon ginger zinger is a natural herb that makes your stomach flat again.
Many eating habits must make your stomach volume increase. The solution, you need a powerful intake of digestion and metabolism. Green apple is known to be effective for this one business. Plus lemons and carrots, your body shape can be ideal again.
How to make this concoction is easy really:
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Squeeze 1/2 lemon
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Cut 1 green apple into pieces
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Peel and chop 2 carrots
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Add 1 piece of ginger peel
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Blend all ingredients until smooth
2. Spinach juice and mangoes are effective to overcome stomach puffiness due to most snacking.
Hello, you who are fond of snacking must often get stomachaches right? This happens because too much food goes into your stomach. Because it cannot be digested all at once, the stomach becomes terraced and heavy. Well, try to start eating control by simply eating this juice!
How to make:
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Wash thoroughly and cut into 1 bunch of spinach
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Prepare 3 diced mangoes
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Add 1 glass of water, then blend until everything is smooth
3. A mixture of almond milk, bananas, strawberries, and dates turned out to be both delicious and healthy for your body, you know!
This drink recipe is really easy:
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Prepare 2 glasses of almond milk (can be purchased at the supermarket)
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Cut 2 bananas into pieces
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Add 6 strawberries
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Prepare 5 pieces of dates to remove seeds
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Add 1/2 teaspoon vanilla extract
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Blend all ingredients until smooth
Almond milk has the lowest calories compared to other types of milk. In addition, the combination of bananas and strawberries can provide high nutrition for the body without leaving fat. Because it can make you full, eating this juice is really powerful, you know, it suppresses the habit of snacking carelessly.
4. Orange juice with low-fat yogurt is really suitable for you who want to diet.
In addition to protecting the body from the dangers of dehydration and lack of vitamin C, oranges are also effective in controlling calories in the body. Entering this juice recipe into your diet will certainly be effective in restoring your old body shape.
How to make this juice is easy:
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Put ice cubes in a blender
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Squeeze 1 orange
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Add 1/4 cup low-fat yogurt
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Add 2 tablespoons of orange juice concentrate
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Add 1/4 teaspoon vanilla extract, then blend
5. Green apple, carrot, beet juice is a solution so you can bye-bye bad fat.
Beets actually have the main property as an anti-oxidant for the body. But if combined with green apples and carrots, this concoction is most suitable for dispelling bad fats that stick to your body. Make this juice every morning and see your changes later!
How to make:
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Cut 1 green apple
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Peel and slice 1 beet
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Add 2 carrots
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Blend until all ingredients are smooth
6. Let the body come backlight and fresh, replace your breakfast menu with pear juice and coriander leaves.
Coriander leaves don’t you cook? Hmm … yeah. But, this leaf turned out to have great properties to suppress cholesterol in the body. In addition, the fiber and vitamin content is also good for your digestion.
Making this drink is very easy. You only need to take a handful of coriander leaves that have been washed clean and cut into pieces. Then, add 3 pieces of pears, 3 pieces of apricots, and 3 cups of water. Turn on the blender and let all the ingredients are perfectly smooth.
7. If you don’t like vegetables, strawberry juice with soy milk can be a mainstay!
You might be the one that is really anti-vegetable. Even though it’s actually not good, you can still be healthy by eating this one juice. A combination of strawberries, bananas, and soy milk will contribute to maintaining your weight – especially keeping your stomach slim. And apparently, the recipe is also very easy to make!
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Prepare 10 strawberries
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Add 2 cups of vanilla flavored soy milk
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Cut 3 bananas
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Add 3 tablespoons peanut butter
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Pour 1 1/2 cups of ice
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Blend until smooth
8. For smooth digestion and a loose stomach, regularly drink banana juice plus fresh lettuce.
Lettuce leaves are not only for fresh vegetables, yes. Lettuce has a high fiber content so that it can play an active role in the process of digestion of food. Although not suddenly making your body slim, healthy digestion is the key to controlled weight.
To be sure, you don’t need to bother making it. Prepare a bunch of lettuce that has been washed clean and cut into pieces. Then, peel and cut 3 bananas. Then, add enough water and blend all ingredients until smooth.
9. Curious how the taste of avocado juice mixed with dates and seaweed? Just try to make it!
How to make it simple:
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Prepare 1 avocado
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Squeeze 1 lemon
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Prepare 5 dates, remove the contents
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Thinly slice 1 ounce of seaweed, then blend
Avocados are known to have a high fat content. But, you don’t need to worry because the fat content in avocados is quite good. The content of beta-sitosterol in avocados is also effective to hit excess cholesterol in your body. So, you won’t gain weight after drinking this juice.
10. It’s sweet and creamy at the same time! This healthy juice is guaranteed to make you want to drink again and again …
At first, glance sounds unique when peanut butter is mixed in fruit juice. However, the high potassium content of peanut butter will help reduce the risk of high blood pressure and heart attacks due to excess cholesterol. So, you don’t need to be surprised by this one recipe. It tastes really good!
How to make:
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Cut 1 banana
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Add 1 tablespoon peanut butter
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Pour 1/2 cup low-fat milk
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Put 1 tablespoon of cocoa powder
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Blend until smooth
So, what do you do? Already planning to try the healthy juice recipes above? Get ready fresh again with a body that feels light, yes!