There are mornings where you cannot get yourself out of the bed and grab a fistful of cereal before going to work. A gourmet breakfast cannot be a realistic daily goal. Now it does not mean that you can settle for the sugar rush that leaves you hungry and sad after half an hour. There are plenty of healthy breakfasts that require less effort when you practice them only daily basis.
We will be mentioning different healthy breakfasts, vegan breakfast ideas, smoothies, etc. You can prepare them in minutes easily. Some of the breakfasts need overnight preparation time. You can leave them overnight and cook them for breakfast.
Healthy Breakfasts That You Can Consume on The Go
Tomato Toast with Macadamia Ricotta
A variety of heirloom tomatoes can be used to stack toast and give them a certain size at the same time. Shiso adds a more aromatic atmosphere, but if it is not available, basil or Thai basil is an excellent substitute.
- Macadamia nuts – 1 cup raw nuts, drained and rinsed
- Nutritional yeast – 1 1/2 tbsp
- Apple cider vinegar – 2 tsp
- Fresh lemon juice – 1 1/2 tsp
- White mellow miso paste – 2 tsp
- Filtered water – 8 to 10 tbsp
- Sea salt – 1/4 tsp, finely grained
- Whole Grain Gluten-free bread – 6 to 8 slices, toasted
- Tomatoes – 1/2 pound, sliced with 1/4” thickness
- Macadamia Ricotta – 1/2 cup
- Julienned shiso – 1/4 cup
- Black lava salt – few pinches
Drain and rinse the macadamia nuts and place them in the blender with nutritional yeast, lemon juice, vinegar, garlic, miso, salt, and water. Blend the mixture for 1 minute. Scrap down the sides of the blender and add a tablespoon of water at a time. Do it until you get a fluffy creamy consistency of the mixture. Add vinegar, salt, and lemon as required. Transfer the ricotta to a bowl and refrigerate it until ready to use.
Remove the macadamia from the fridge. Top the toasted bread with macadamia ricotta, julienned shiso, sliced tomatoes, and few pinches of black lava salt. Before serving, cut the slice into half and enjoy your healthy and quick breakfast.
Avocado Toast with Egg
Avocado toasts are great for breakfast, lunch, snacks, and dinner. It fits in all of the meal categories. A healthy meal with carbohydrates, healthy fat, and proteins.
- Eggs – 2, fried sunny side up
- Multi-grain or whole-grain bread – 2 slices, toasted
- Avocado – 1 small
- Lime juice – 1 tsp
- Black pepper and sea salt – for taste
- Parsley – for topping
Peel and mash the avocado with salt and pepper and lime juice. Prepare the toasts and fried eggs to your personal preference. Now spread the avocado evenly on each slice and top it with fried eggs. You can add any additional seasons according to your requirements.
Sun Butter, Banana and Chia Seed Toast
A great healthy breakfast that will help you to get through the day. The sun butter, banana, and chia seeds will fill you up and your stomach full. Also, it will keep your mind fueled.
- Whole wheat bread – 1 slice
- Sun butter – 1 tbsp
- Banana – 1/2 medium, sliced
- Chia seeds – 1/2 tsp
Toast the bread to your preference. Spread the sun butter over the top. Slice the banana and place it over the sun butter. Also, you can use other fruits to your preference or as an additional serving. Top it with chia seeds. It is an easy and healthy breakfast to keep you up all day.
Quinoa Fruit Salad
If you are obsessed with fresh fruits, then you should be having a breakfast of fresh fruit salad. A healthy and fresh salad that keeps you full all day.
- Quinoa – 1 cup, uncooked
- Strawberries – 1 1/2 cup, sliced
- Blackberries – 1 cup
- Blueberries – 1 cup
- Mango – 1, diced,
- Honey – 1/4 cup
- Lime juice – 2 tbsp
- Basil – 1 tbsp, chopped
Rinse and prepare the quinoa and let it cool down to room temperature. Combine the strawberries, mango, blueberries, and quinoa in a large bowl. In a separate small bowl, combine the honey and lime juice. Drizzle it over the fruit salad and toss it for coating. Now garnish the fruit salad with basil.
Savory Oatmeal with Cheddar and Fried Egg
Cheesy and delicious oatmeal with perfectly fried egg can be made in less than 10 minutes.
- Oats – 1/4 cup, dry quick-cooking steel-cut
- Water – 3/4 cup
- Salt and pepper – as per taste
- White cheddar cheese – 2 tbsp, shredded
- Coconut oil – 1 tsp, divided
- Red pepper – 1/4 cup, diced
- Onions – 2 tbsp, finely chopped
- Egg – 1 large
- Chopped walnuts
- Sliced green onions
Boil the water and add oatmeal. Reduce the heat and let it cook for 3 minutes. Keep it cooking until all water is absorbed. Now add cheese and turn off the heat. Add a pinch of salt and pepper to your taste.
You can also use the microwave method to cook the oats and melt the shredded cheese with salt and pepper. Now heat a nonstick over medium heat with coconut oil. Add the vegetables and cook until they are soft. Cook them for 2 to 3 minutes. Spoon the vegetables over the oats and reduce the heat to medium.
Put oil in the nonstick pan and fry eggs. Keep them frying until whites are no longer translucent. Serve it over the oatmeal. Top it with green onions, chopped walnuts, and za’atar.
Spinach and Cheddar Microwave Quiche
If you are short on time and you have to run for your work, then it will take only 5 minutes to make this high-protein breakfast. It is a veggie-packed quiche breakfast to kickstart your day.
- Frozen spinach – 1/2 cup, chopped
- Egg – 1
- Milk – 1/3 cup
- Cheddar cheese – 1/3 cup, shredded
- Bacon – 1 slice, cooked
- Salt and pepper – as per taste
There is a different method for frozen spinach and fresh spinach. In case, you are using the fresh spinach, then place it in a mug with 2 tbsp of water. Cover the bowl with a paper towel and put it in the microwave for a minute. Remove it from the microwave and drain the water from the spinach thoroughly.
Using frozen spinach means that it has been thoroughly drained and thawed. If the spinach is not drained properly, then it means that the quiche will be runny. Use a wooden spoon to remove all the liquid from the spinach.
Crack the egg into a mug with spinach. Add cheese, milk, bacon, and salt and pepper. Mix the ingredients properly. Cover the mug with a paper towel and put it in the microwave for 3 minutes. The timings can vary from one microwave to another. Let it fully cook.
Quick Breakfasts – Breakfast Recipes for Your Busy Mornings
You hear it many times that breakfast is the important meal of the day. But still, you miss it because you have to rush for your work. Now you can have this less time taking breakfasts that can keep you up all day. Now you won’t be missing your healthy and nutritious breakfast because all these recipes take hardly 10 to 15 minutes of cooking.