It’s a fact, quality sleep is the biggest ingredient in your health. Poor sleep habits can mess up your health and bring you unwanted complications. That’s why you need to sleep well. Sleep at the right time. Use the right mattress to sleep. Embrace the right positions. Avoid snacks that can affect your sleep. Remember, chunk food-based snacks can cause side effects like heartburn, insomnia, as well as indigestion. That’s why you should turn to sleep-friendly foods. Try these freshly blended smoothies and have better sleep today:
Milk
Milk has incredible sleeping effects. Just like turkey, milk also contains tryptophan. This ingredient is believed to be highly effective in promoting healthy sleep. Taking a glass of warm milk before going to bed can help you or your child sleep better. Aside from milk, other dairy products can also work pretty well. Yogurt, for instance, has been proven to be a good sleep promoter.
Try Banana
Bananas are also great. They contain important nutrients such as melatonin, serotonin, and magnesium that are believed to be a triple threat against insomnia. Plus, bananas are super tasty and can quench your craving for sugar.
What About Honey?
Honey isn’t just a great source of sweetness. It’s also a natural sleep aid. It promotes the production of melatonin, a naturally occurring hormone that aids sleep.
Flaxseed
Flaxseed also contains tryptophan. And this substance is what helps you to sleep faster. Moreover, flaxseed is rich in omega-3 fatty acids, which promote the production of serotonin.
Almonds
Almonds are nutrient-rich nuts. They comprise numerous vitamins, antioxidants, minerals, healthy fats, as well as, fiber. In addition, they contain magnesium, which is popularly known for promoting good sleep. If you have insomnia, consider taking some almonds before bedtime. You may also want to try mixing some almond butter with your favorite smoothie or using it as a crunchy topping.
Oats
Oats are packed with carbohydrates. Plus, they contain other useful nutrients that improve sleep quality. For you to sleep well, your stomach must be full. And that’s exactly what oats offer. They’re also a rich source of melatonin.
Walnuts
Walnuts are another great source of healthy nutrients. They feature high levels of omega-3 fatty acids and are an incredible source of protein. If you take them before going to bed, they’ll make you feel full throughout the night. So, you can rest assured that hunger won’t wake you up in the middle of the night.
Smoothie Recipes
Now that you’re conversant with the types of foods that promote better sleep, it’s time you make some deliciously drowsy smoothies. Here are some of the best smoothie recipes that can help you relax and enjoy quality sleep.
Peanut Butter—Banana Based Smoothie
When mixed with bananas, peanut butter can make a really tasty treat. Simply place two bananas, one cup of milk, little honey, some peanut butter, and two cups of ice cubes in your blender. Then, allow it to blend for thirty seconds and you’ll be good to go!
Banana Plus Nutmeg Smoothie
Add one banana, two cups of almond milk, one tablespoon of nutmeg, and two tablespoons of honey to your blender and allow it to blend smoothly. A touch of nutmeg will give your bedtime smoothie a unique flavor. Nonetheless, you can still use regular milk instead.
Cherry Pie Based Smoothie
It isn’t usually good to take desserts before going to bed. However, this pie-inspired smoothie has been shown to have excellent sleep aid effects. Simply add one cup of berries, little vanilla, one cup of almond milk, one cup of plain yogurt to your blender. Let it blend for a few seconds. And if the smoothie is too thick, consider adding more almond milk to it until you achieve the desired consistency.
Almond Plus Flax Seeds
Combining flaxseed and almond can be fun. This smoothie recipe offers sleep-friendly effects that are rare to find in other types of foods. All you need is one banana, one teaspoon of honey, some flaxseed, and little honey. Once you have blended the mixture, consider adding some ice.
How To Prepare Simple Smoothies
It’s normal to feel tired in the evening. In fact, you may not even have the energy to prepare a smoothie for yourself. With the following tips, however, you can always make a great smoothie with ease.
Chop different fruits. Then add in other ingredients. Once you have done that, pour in some milk or any other liquid. Place the contents in freezer bags and you’ll always have ready smoothies to throw your blender.
If you notice that your smoothies are becoming too watery, consider replacing the ice cubes with frozen bananas. Slice several bananas and freeze ripe them. You can then pick them up whenever there’s a need. So, don’t throw away overripe bananas.
Buy The Right Mattress
Having a healthy smoothie before bedtime is a great way to boost your sleep quality. But without a comfortable mattress, getting better sleep can still be difficult. Thus, it’s important to invest in a high-quality mattress. It will help you get it right with dimensions. So, you can read guides like https://puffy.com/blogs/best-sleep/mattress-size-and-dimensions-guide.
There are countless brands out there that offer top-notch designs. Take time to shop for a comfortable mattress that perfectly suits your needs. And with such a mattress, you can rest assured that you’ll enjoy all your nights. Plus, this will go a long way in helping relax and lead healthier lives. Remember, getting quality sleep offers numerous health benefits, including relieving stress and anxiety. They can also alleviate joint pain, neck pain, and back pain. Purchase supportive mattresses and say goodbye to joint pains. Choose mattresses that can give you comfort all night. Good mattresses can change your sleep forever!
The Bottom-Line
Sleep is an important component in people’s lives. Unfortunately, some people don’t get enough sleep. They hardly sleep. This is because of the mattresses they sleep on. Still more, the foods they eat can affect quality sleep. Fortunately, you can try the above smoothies for good nights.