What Can You Eat for Breakfast If You’re On a Keto Diet?

Keto or ketogenic diet is a trendy weight loss plan that promotes cutting down carbs and increasing fat intake. This kind of diet has lots of health benefits. It can help you lose weight and improve your health. It may also have benefits against diabetes, epilepsy, and Alzheimer’s disease. However, if you’re … Read more

Keto-friendly Pancakes You Will Love

Keto friendly Pancakes You Will Love

One of the struggles that most people had when they first start their ketogenic diet is resisting their cravings for sugar-filled foods that they cannot eat anymore. And when it comes to breakfast, one of the most favorite sugar-filled food is pancakes.  Their cakey, light and fluffy texture mixed with sweet maple … Read more