One of the struggles that most people had when they first start their ketogenic diet is resisting their cravings for sugar-filled foods that they cannot eat anymore. And when it comes to breakfast, one of the most favorite sugar-filled food is pancakes.
Their cakey, light and fluffy texture mixed with sweet maple syrup and butter are sure to die for. But let’s face the truth, they are really not that healthy. Pancakes are made with processed sugar and white flour is a big no for people who are following a strict ketogenic diet. However, not all pancakes have to be made with sugar and white flour, they can also be made with healthier, delicious, and low-carb ingredients. That’s why in this article, we are going to give you some keto-friendly pancake recipes that you should try out for yourself. Trust us, you wouldn’t even notice the difference.
Keto-Friendly Pancake Recipes
Low Carb Pumpkin Pancakes
Talk about putting delicate sweetness mixed with the unique flavor of pumpkin and pumpkin spice pie into a pancake. This recipe is so good that you might even make this pancake your primary go-to keto pancake recipe no matter what season it is. Pumpkin gives a lot of benefits for ketogenic dieters because just a small amount of it can give you your daily needs for vitamin A, a vitamin that keeps your skin, eyes, and bones healthy. Pumpkins are also rich with many antioxidants and fiber which helps keep tabs on your gut and overall health.
When making low carb pumpkin pancakes, you will need to use almond meal or almond flour which is high in protein, vitamin E. and fiber.
Just imagine eating pancakes that look and taste like the real thing but with no sugar and low-carb. Well, this recipe will give you just that. This keto-friendly buttermilk pancake’s main ingredient is known as a superfood in many health circles, and we are talking about eggs.
As we all know, eggs are a good source of protein but they also give us ten essential vitamins and minerals as well as being a good source of lutein, choline, and zeaxanthin. In this recipe, you will be using coconut flour that has fiber that keeps your gut healthy.
This pancake recipe will give you fluffy, flavorful, heavy, and extremely filling pancakes that will keep you full longer than a white flour based pancake does. The secret to how satisfying these keto pancakes are lies on the coconut oil and milk that are used to make them. Both the coconut milk and oil are rich with medium chain triglycerides which helps you eat fewer calories and make you feel less hungry. This is because the MCT tends to skip the digestion pathway and go straight to the liver where they are converted to ketones and give you energy. Talk about having the best of both worlds by giving in to your pancake cravings without giving up your diet.
Hold it right there, these are not peanut butter pancakes, these are peanut pancakes. They are more like the keto version of the popular peanut pancake in Malaysia and Singapore called Apam Balik which are usually made with sugary ingredients such as raisins, creamed corn, and condensed milk.
However, this keto peanut pancake recipe is made with keto-friendly condensed milk and peanut filling. The crunchy peanut gives you the right amount of sweetness and a boost of vitamin E, B vitamins, antioxidants, minerals, and healthy fats. In fact, the fatty acids that can b found in peanut help lower bad cholesterol and increase good cholesterol, which means that it can help protect you from heart disease.
When making this recipe, instead of using milk you will be using vanilla almond milk and ricotta. These two ingredients along with almond flour and golden flaxseed meal will give you rich, fluffy, and flavorful pancakes.
Ricotta is rich in a fatty acid known as conjugated linoleic acid which helps lower the risk of several diseases and contribute to fat loss. And the high lignan content of the golden flaxseed that you will be using in this pancake recipe can help protect your body from several diseases. The blueberries have a type of anthocyanin which is an active blood sugar lowering agent.
But, if you’re too busy to create your own pancake mix, there are pre-made keto-friendly pancake mix that are available in the market so you won’t ever have to resist your pancake cravings ever again.
- Happy Day Keto Pancake Mix – This pancake mix contains zero grams sugar, 4 grams fiber, 9 grams carbohydrates, and 3 grams net carbs. It is grain-free, dairy-free, and low carb. This pancake mix is easy to prepare because you will just have to add water and then you’re all set.
- Swerve Sweets Pancake Mix –This pre-made keto-friendly pancake mix is sweetened with a zero-calorie and natural sugar replacement. It is grain-free and gluten-free because it is made with coconut flour and almond flour. All you need to do is add wet ingredients such as water and eggs, mix, and you’re ready to make some pancakes.
- Pur-Well Super Lean Pancake Mix – This keto-friendly pancake mix is made of almond flour and has egg white protein. It is gluten-free and dairy-free.
- Birch Benders Keto Pancake Mix – This pre-made pancake mix is low-glycemic, grain-free, low-carb, and has pre-biotic nutrition. It contains just 11 net carbs per 4-inch pancake and it has 5 grams of fiber and 6 grams of protein per serving which helps fuel your lean and highperformance lifestyle. All you have to do is add water to the mix and you’re ready to cook this keto-friendly pancake.
It is possible to make and eat healthy pancakes that won’t increase your blood sugar and cholesterol levels. All you need is the perfect combination of ketogenic-friendly ingredients and you will be able to make pancakes that are better than the original.