A healthy breakfast is a secret to stay refreshing and energetic the whole day. And when it comes to a refreshing breakfast, smoothie and coffee come in the first place. Because of this work is like fuel to your body.
Now you may be thinking about how these drinks can make you feel refreshed all day long? Well, we’re going to discuss these facts here.
Smoothie – Fuel to the Body
Generally, smoothies combine with fruits and veggies. That’s why this magic drink includes lots of fiber. Since smoothies include lots of fruits or veggies, thus it works as fuel to your body. You will get the whole nutrients, vitamins which are great for your body.
Additionally, when you drink a smoothie, you will feel full for a long time and won’t be hungry. Thus it is one of the effortless ways to lose weight as well.
However, drinking smoothies has many health benefits. Smoothies will help you to stay hydrated since this drink includes fiber plus other minerals. If you have digestion issues, then a smoothie will help you.
You can try green smoothies, which are prepared from veggies like celery, spinach, kale, and so on. These leafy greens will reduce heartburn or acid reflux. Moreover, smoothies fight against cancer, heart disease, and other diseases.
This drink boosts the immune system by reducing sugar intake – it’s beneficial for bones or eyes. Also, since smoothies include veggies and fruits, they will make your skin glow from the inside.
Usually, smoothies come in three types: fruit smoothies, green smoothies, and protein smoothies. You can drink whichever you love. If you are more likely to be a fruit lover, then make fruit smoothies, or if you like leafy greens, then prepare green smoothies.
Preparing smoothies is effortless, and it takes no time. All you need is the ingredients, then throw them in the blender and mix until it takes a thick consistency.
Here are some smoothie recipes that you can try making at home. Remember, if you want to add a smoothie to your diet list, then ensure you have a quality blender. That’s because a high-end blender makes sure you get the whole nutrients in the glass.
Smoothie Recipes
Best Smoothie for Breakfast
Ingredients
- Frozen Strawberry
- Frozen Banana
- Peanut Butter
- Protein Powder
- Oatmeal
- Almond Milk
Preparation
Preparing this drink is a breeze. Simply add all ingredients into the blender and blend it at the highest speed. Until you get the consistency, keep blending and then serve immediately.
Green Smoothie Recipe
Ingredients
- 1 cup spinach
- 1 frozen avocado (frozen)
- 1 sliced banana
- 1 tbsp ground flax
- 25 cups unsweetened almond milk
Preparation
And making this green smoothie is also easier. Add the items into the blender and blend at the highest speed. Your smoothie will be ready within 30 seconds if you have the best-quality blender like Vitamix. But if you do not have a high-end blender, then it may take time.
Anyhow, once the blending is done, strain the drink directly to the glass and enjoy your favorite green smoothie.
NB: You can also add celery or other greenery instead of spinach.
Cinnamon Cherry Berry Date Smoothie
Ingredients
- 1/4 cup whole frozen strawberries
- 1 tsp ground cinnamon
- 3/4 cup frozen tart red cherries (pitted!)
- 3/4 cup milk
- ½ tsp ground ginger
- Pitted 2 Medjool Dates
- 1/4 cup frozen blueberries
Preparation
Combine the ingredients into the blender and blend them well until you get the consistency you want. Drink immediately.
If you want to start a healthy morning, then prepare your favorite smoothie and drink.
Coffee – Makes You Energetic
Most people in the world start their morning with a cup of hot coffee. This drink will boost you to wake up since it has caffeine while the protein in coffee makes you energetic. Drinking coffee also has many health benefits for your health.
Apart from making you energetic, coffee also helps you live longer. This is because it boosts your physical performance, burns fat so you can lose weight, increases the brain’s performance; hence you can stay focused on your tasks and concentrate.
Caffeine fights against cancers reduce the risks of heart disease. Furthermore, coffee reduces the risk of type 2 diabetes which is great. And people are suffering from depression should drink coffee since this drink dramatically reduces this mental illness and makes a person happier than before.
Anyhow, coffee has many health benefits. Therefore, if you want to be energetic all day long, then ensure you drink a cup of rich coffee. Moreover, you can prepare coffee at home effortlessly as nowadays high-end coffee machines are available. American’s love their coffee! Check out the data from IlluminatingFacts.com on just how much!
So we suggest you pick a quality machine to enjoy your favorite cafe-style drink at home. However, we have shared some coffee recipes that you can try at home.
Coffee Recipes for You
Coffee Smoothie
Ingredients
- 1 banana
- 1 pinch cinnamon
- 1/2 cup milk
- 1 cup cold brewed coffee
- 1/4 cup rolled oats
- 1/2 tablespoon cocoa powder
- 1 scoop vanilla protein
Preparation
Throw all the ingredients into the jug and blend at high speed for a few seconds. Then pour the drink into the glass and sprinkle some nuts over it.
Hot Coffee Recipe
Ingredients
- 5 tsp instant coffee
- 1 cup milk or 250 ml
- 3 tablespoons hot water
- Sugar as per taste
Preparation
First, you need to mix the coffee and sugar in a cup. Then pour water into the cup and mix the ingredients. And then add milk into the cup and mix well. Making hot coffee is very easy, as you can see.
But if you don’t want to prepare coffee traditionally, you can purchase a coffee machine and let it prepare your favorite morning beverage.