Guide to Picking a Protein Pancake Mix

If you’re preparing for your next bodybuilding, or if you’re trying to lose weight, foods like pancakes are probably one of the things you’ll avoid. They taste good, but they are full of carbs and sugar. You may have been resorting to protein shakes, but it doesn’t make you feel full. Good thing, there’s a lot of protein pancake mixes in Amazon you can try.

Protein pancakes are great for those who need to build their muscles and prevent weight gain. The high protein content in the mix can leave you feeling full for an extended period of time, preventing unnecessary snacking and overeating.

Here’s a review of some of the best protein pancake mixes to guide you in picking the one most suitable for your needs and preferences:




FlapJacked Protein Pancake & Baking Mix, Buttermilk

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Pancake and Baking Mix is delicious, wholesome and great for active people with busy lifestyles.

MET-Rx® High Protein Pancake Mix, Original Buttermilk

DELICIOUS, HIGH-PROTEIN BREAKFAST: MET-Rx’s High Protein Pancake Mix provides twice the protein of traditional pancakes but with just as much delicious flavor. Light and fluffy, these tasty pancakes will add a protein punch to your regular breakfast.

P28 Foods The Original High Protein Pancake Dry Mix, Buttermilk Buckwheat

28g PROTEIN (per two pancakes), Made with Whey Isolate, the highest quality source of protein, Made with Natural Ingredients, 0 Trans Fat, No GMO Ingredients.

SDC Nutrition About Time Protein Pancake Mix, Chocolate Chip

THE LABEL SAYS IT ALL: A blend of gluten-free oats and buttermilk, loaded with 21g to 27g isolate whey protein and they also contain 6g fiber from flax meal to help with your daily fiber intake. Each serving is naturally sweetened with Stevia and contains 270 to 290 calories of explosive flavor and heart-healthy ingredients.

Kodiak Cakes Power Cakes: Flapjack and Waffle Mix Whole Grain Buttermilk

With Kodiak Cakes, we set out to restore the flapjack tradition. The old recipe could not be compromised–inexpensive fillers such as bleached flour, white sugar, and artificial additives were out of the question.

1. FlapJacked Protein Pancake & Baking Mix, Buttermilk

FlapJacked Protein Pancake & Baking Mix has 25-40% more protein than other protein pancake mixes available. With 20grams protein, 3.5grams fat and 23 grams of carbs per serving, the macro ratio seems to be reasonable and preferable. With 5grams of fiber per serving, it can also help supplement your diet and curb hunger. It is made with oats, coconut flour, whey protein isolate, pea protein powder, and sweet cream buttermilk. It contains no artificial sweeteners, and no GMOs, which is reassuring to many. Best of all, it produces pancakes with a lovely buttermilk taste – you may not even notice that it’s a protein pancake variety – and has no added sugar.

2. MET-Rx® High Protein Pancake Mix, Original Buttermilk

One of the original protein pancake mixes on the market, MET-Rx® High Protein Pancake Mix – Original Buttermilk contains as much protein as three egg whites per serving. With 12 grams of protein and 2.5 grams of fat, you can get twice as much protein and substantially lower fat than regular pancakes. It has a taste of buttermilk that has a light sweetness and has a moist and fluffy consistency. It’s also easy to make since you only need to add water. The mix contains flour, wheat gluten, Metamyosyn HPP protein blend, and unfortunately, sugar. If you’re seriously cutting back on your sugar intake, or if you’re allergic or sensitive to gluten, this mix is not for you. But if you want a protein-packed pancake that is surely flavorful and has a delightful texture, it’s the best choice.

3. P28 Foods The Original High Protein Pancake Dry Mix, Buttermilk Buckwheat

P2P is owned by three brothers in the bakery business who developed bread products with the guidance of trainers and nutritionists. With P28 Foods The Original High Protein Pancake Dry Mix, you can get 14 grams protein, 4 grams fat and 21 grams of carbs per serving. It is made of whey protein isolate and natural ingredients – no artificial flavors and preservatives, GMO ingredients, high fructose corn syrup or aluminum-based leaveners. The only ingredient you might be concerned with is soy lecithin. In terms of taste and texture, this pancake mix can impress you, as it can make moist and fluffy pancakes with just the right taste for weight watchers. It is not sweet nor very flavorful, but you can add toppings to sweeten the taste to your liking.

4. SDC Nutrition About Time Protein Pancake Mix, Chocolate Chip

SDC Nutrition About Time Protein Pancake Mix is great for people with active lifestyles who want a tasty variety to their usual protein- and fiber-packed breakfast. For every pancake you make, you can get 21 to 27 grams of protein, 6 grams of fiber and 290 calories. It is made of gluten-free oatmeal flour, whey protein isolate, flax seed powder, and buttermilk powder. It has no GMO ingredients, gluten, cholesterol, fat, sugar or aspartame, and it is naturally sweetened by Stevia. For busy people, it’s a nice choice, since you only need to add water. This mix makes fluffy waffles that can keep you full and stuffed for longer.

5. Kodiak Cakes Power Cakes: Flapjack and Waffle Mix Whole Grain Buttermilk

Kodiak Cakes products are usually ranked high on Amazon, and receives lots of positive reviews. TheFlapjack and Waffle Mix Whole Grain Buttermilk is it’s protein-packed recipe, proudly made with all natural, non-GMO ingredients including whole grain oat flour, non-fat sweet cream buttermilk powder, brown sugar, sea salt and its trademark protein blend (made of egg whites, whey protein isolate, wheat protein isolate, and milk protein isolates). It doesn’t contain preservatives, artificial sweeteners, white sugar, and bleached flour, making it a great choice for those meticulous about ingredients. Every serving of a pancake contains 14 grams protein, 2 grams fat and 30 grams carbs, and no added cholesterol. It makes pancakes with a remarkable buttermilk taste.